What I've learned from 4 Months of Kundalini Yoga an hour a day.

In this Episode of What I Learned From... I talk about Kundalini Yoga, it is a practice that can be dated back to 1,000 to 500 B.C. and was only brought to the west in 1969 in the form that I have been practicing for the last 4 months. I started doing this because it was the beginning of Winter, my first Northern Canadian winter, and I was feeling cooped up and in need of physical and spiritual movement. This type of yoga I knew could induce some alternated states and that is part of what made me want to try it. I had tried this video series of yoga years before and one day I'll go more in-depth into that experience. but this experience felt brand new, I was having heavy emotional and spiritual trips every time, each one different as we moved up the chakras, each one tackling a different part of who I thought I was and the deeper beliefs that shaped who I was. I truly have never progressed in something as quickly as I believe I have in Kundalini because I have never found anything so interesting. It is so aggressively challenging physically and so expanding mentally and emotionally that I feel the rewards of the work put in, so I work even harder next time, knowing I can learn more and get better.
Anyway hope you enjoy this episode, I will end up doing more on this subject as I am still doing it consistently. If you want to support the show, make sure to subscribe and rate it on Itunes!

The raw notes I took and reflected on during this podcast.

Kundalini
What I've learned from…
It's one of the hardest things to describe
And it is something that helps me so much
I feel like I joined a cult because I can't help but talk about it to everyone because of impactful it is on my life.
It made me realize that my potential is beyond what I thought.
I realised that in my past I've been a very unbalanced person, incapable to balance work and life, and in different periods I favored one over another
I realized I judge myself for that too much, and many other things in my past. It helps me become aware of that and that awareness is the beginning of a healing process.
The power of a memory, the lower ones especially trigger seemingly meaningless memory's that hold more truth in them then first appears
Talk about what I've done, how long.
Breath of fire is huge, increased oxygen makes you high.
Get thumbnail of gear modra meditating
Believe in the whole process is essential for quick growth.
Not having a guru is an added challenge that is discouraged.

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