Premium Only Content

Touch your toes! Improve hip flexibility! NO GIMMICKS. NO LIES.
You know you want to touch your toes! Touching toes feel impossible? Want to improve your hamstring flexiblity so you CAN touch your toes? If you can't touch your toes, you are probably looking for ways to improve your hip mobility and hamstring flexibility. In this video, Matt shares three hip exercises to improve your hip flexibility so you can touch your toes without hurting your back.
0:55 - Hamstring mobility exercise #1
3:22 - Touch your toes exercise #2
6:57 - How to touch your toes exercise #3
Detailed Hamstring Flexibility Program (affiliate link): http://bit.ly/rom4hams
Mitch's angry hamstring video: https://www.youtube.com/watch?v=EmfeawU5Ef4
More Programs for your hips: https://uprighthealth.com/hip-help
----
UPRIGHT HELP
DIY Programs: https://uprighthealth.com/diy
Workshops: https://uprighthealth.com/events/
Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
----
UPRIGHT SOCIAL MEDIA
Facebook: http://facebook.com/uprighthealth
Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
----
CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com
#Hamstringflexibility #TouchToes
-
16:49
Upright Health on Rumble
1 year ago $0.09 earnedHip Arthritis? Try Hip Strengthening Exercises
438 -
LIVE
WickedVirtue
52 minutes agoSailing w/ The Crew
30 watching -
LIVE
Meisters of Madness
3 hours agoThe Finals with Redd
128 watching -
1:27:11
Omar Elattar
8 hours agoThe Dating Expert: "I've Helped 4,000 Men Find LOVE!" - The #1 Alpha Trait Women Secretly Crave!
9.41K -
LIVE
VOPUSARADIO
8 hours agoPOLITI-SHOCK! "END THE FED, END THE LIES & END THE DEEP STATE ONCE AND FOR ALL"!
149 watching -
1:43:38
LumpyPotatoX2
3 hours agoRumble Creator Round-Table - Let's Talk About It
14.4K2 -
32:38
The Mel K Show
6 hours agoMel K & Dr. James Thorp, MD | Sacrifice: The Targeting of the Most Vulnerable | 7-24-25
21.1K10 -
1:12:41
Donald Trump Jr.
5 hours agoFrom Crypto to AI, There's a New American Energy Revival, Interviews with Asher Genoot & Sen McCormick | TRIGGERED Ep.261
148K52 -
52:11
ZeeeMedia
8 hours ago"Meaningful Deep State Prosecution" ft. Robert Barnes | Daily Pulse Ep. 73
32.2K7 -
8:10
MattMorseTV
6 hours ago $2.48 earnedThey just CAVED.
23.8K24