Premium Only Content

Touch your toes! Improve hip flexibility! NO GIMMICKS. NO LIES.
You know you want to touch your toes! Touching toes feel impossible? Want to improve your hamstring flexiblity so you CAN touch your toes? If you can't touch your toes, you are probably looking for ways to improve your hip mobility and hamstring flexibility. In this video, Matt shares three hip exercises to improve your hip flexibility so you can touch your toes without hurting your back.
0:55 - Hamstring mobility exercise #1
3:22 - Touch your toes exercise #2
6:57 - How to touch your toes exercise #3
Detailed Hamstring Flexibility Program (affiliate link): http://bit.ly/rom4hams
Mitch's angry hamstring video: https://www.youtube.com/watch?v=EmfeawU5Ef4
More Programs for your hips: https://uprighthealth.com/hip-help
----
UPRIGHT HELP
DIY Programs: https://uprighthealth.com/diy
Workshops: https://uprighthealth.com/events/
Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
----
UPRIGHT SOCIAL MEDIA
Facebook: http://facebook.com/uprighthealth
Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
----
CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com
#Hamstringflexibility #TouchToes
-
16:49
Upright Health on Rumble
1 year ago $0.09 earnedHip Arthritis? Try Hip Strengthening Exercises
438 -
LIVE
IamNibz
3 hours ago $0.28 earnedWhat's A Lord Compared To A God?
87 watching -
LIVE
tacetmort3m
8 hours ago🔴 LIVE - STILL NO PATCH, FUNCOM? - DUNE AWAKENING DAY 18
55 watching -
3:55:35
Badlands Media
22 hours agoThe Narrative Ep. 30: Patriot Games
108K32 -
2:34:45
Matt Christiansen
13 hours agoBondi v Bongino Epstein Debacle, CA Weed Farm ICE Raid, Guest Liberty Doll | MC Live 7/13/25
43.4K46 -
2:27:02
TheSaltyCracker
12 hours ago1 Year Ago Today ReEEeStream 7-13-25
159K390 -
1:11:43
Sarah Westall
16 hours agoHow Long will Humans Live? Immortal Reproductive Cells, Future of Anti-Aging w/ Dr. Bill Andrews
66.8K9 -
7:32:32
SpartakusLIVE
13 hours agoLAST CHANCE for Spartakus' Loadouts w/ ADVANCEDgg || 25% off! - Code "Spartakus"
76.5K1 -
4:35:37
EricJohnPizzaArtist
6 days agoAwesome Sauce PIZZA ART LIVE Ep. #54: I WANT MY PUDGE TV!
70.5K4 -
2:08:06
Nerdrotic
13 hours ago $20.96 earnedLost History of Ancient Peru with Pillars of the Past | Forbidden Frontier #108
86.3K10