Up Fast Down Slow
3.85km
#hiking #walkitoff #treecovery
Elevation: 242m - 412m
Incline: MAX: 38.6% AVG: 10.8%
A trek along the Wildflower Walk and Ridgetop Walk at Ansteys Hill Recreation Park, Tea Tree Gully, South Australia. Recorded 26th October 2019.
Map Link: http://bit.ly/2qUB0kN
Below is a collection of Books/Audiobooks about mental health and self-development, that I read and found useful. Use these links to purchase and you'll really be helping Walkitoff:
Johann Hari - Chasing the Scream: The First and Last Days of the War on Drugs
John Berardi PhD - Change Maker
Lying - Sam Harris
Waking Up - Sam Harris
Mark Manson - The Subtle Art of Not Giving a F*ck
Yuval Noah Harari - Sapiens
Jordan B. Peterson - 12 Rules for Life
Scott Pape - The barefoot Investor:
Ryan Holiday - The Obstacle Is the Way
Sam Harris - Free Will
Patrick King - The Science of Getting Started
Mark Manson - Everything Is F*cked
Johann Hari - Lost Connections
Russell Brand - Recovery
Daniel Fryer - The Four Thoughts That F*ck You Up
Hugh van Cuylenburg - The Resilience Project
Greg McKeown - Essentialism: The Disciplined Pursuit of Less
Ryan Holiday - Ego Is the Enemy
James Clear - Atomic Habits
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