Music for Sleeping, Deep Sleep Music, Healing Sleep

What is the best music to go to sleep by? Music to sleep to. As per studies, slow music or classical music is more relaxing that can help you sleep. Classical music or instrumental music can help slow the pulse and decrease levels of stress hormones.

Is it healthy to sleep to music? Music improves sleep through calming parts of the autonomic nervous system, leading to slower breathing, lower heart rate, and reduced blood pressure.

This sleep music playlist is related to soothing relaxation, fall asleep fast and for sleeping babies.
https://open.spotify.com/playlist/2aAfXkljIAKvF59PNFVct4?si=6a97acdcea0a4bba

Composed by Fred Bouchal.

You can get more of my music here:
Bandcamp: https://bit.ly/3dGVvoc
Spotify : https://goo.gl/iEw9ao
Apple Music: https://goo.gl/1jeyFG
YouTube Music: https://bit.ly/3LTLZyV

#RelaxingMusic #DeepSleep #Insomnia