10 Foods To Avoid To Get The Flat Belly That You

We all want to have flat stomach, but even with intensive workout and dieting belly fat remains the most difficult kind to get rid of. The secret that will hel you drop some pounds is avoiding certain foods. You must likely know it already, but it wouldn't hurt going over it again: avoid junk food, fried foods, and ice cream. The more you get, the more you want to satisfy your ever growing craving. If you are seriously set on getting rid of belly fat, you really fo have to kick the habit of drinking pop and store bought juices. Even diet soda slows down your metabolism and makes your body store more dat. Speaking of drinks, you'll also have to say no to alcohol.
Along with sugar, salt should also be limited to small amounts, especially if you suffer from high bood pressure.