Weight Loss in 29 days (guaranteed)

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A ketogenic diet is very high in fat (about 75%), moderate in protein (about 20%), and very low in carbohydrates (about 5%). It's intended to put the body into a state of ketosis. In ketosis, the body breaks down fat to create ketones for energy, rather than burning glucose.

Benefits of Keto?

Ketosis benefits we typically hear about are weight loss, increased HDL ("good") cholesterol, and improvement in type 2 diabetes, as well as decreased epileptic seizure activity and inhibition of cancerous tumor growth.

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