Getting the Most Out of Your Treadmill Workout

You know what makes exercising on a treadmill so effective in losing weight and getting in shape the ability to adjust the incline. With the push of a button you can adjust the intensity level of your workout to any degree.

If you live in a flatlander state like Illinois and you run or walk outside, youre stuck at one level. With a treadmill you can simulate running or walk on hills or mountains, and that is where you start getting the heart beating and the calories burning.

“Discover the Missing Piece to Your Exercise Toolbox”

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As a fitness professional we often just focus on strength, flexibility and cardiovascular techniques with our clients in order to help them reach their goals. By just focusing on these three exercise techniques you hamper your client’s ability to overcome injuries, bust through fitness plateaus and stay injury-free. To get past this what you need in your toolbox is a full understanding of muscle imbalances.
Muscle Imbalances Revealed goes beyond stretching what is tight, strengthening what is weak or just performing corrective exercises. It assists the fitness professional in understanding the synergies that exist within the body and walks you through the intricacies of muscle imbalances. In Muscle Imbalances Revealed, the fitness professional will be guided by 6 experts from various professions on how to identify, address and perform the most effective exercises to address muscle imbalances and increase the speed of injury recovery, bust through fitness plateaus and prevent injuries.