A Lesson I've Learned: In case you needed to hear this...

This is something I need reminded of often! One slip doesnt have to mean your day is off track, or your week, or month, or the rest of the year!! It is not too late to make a big change in 2019!

One way I am staying on track this holiday season is through the (free) Carnivore75Hard challenge with Nutrition with Judy. For more information on Carnivore75Hard check out her YouTube channel and the Carnivore 75 Hard Facebook group.

https://youtu.be/X74QMhZJLEQ

To follow along with my daily life come find me on Instagram. @lauraespath

Thr video that shares how I lost 120 pounds from Keto to Carnivore in 10 months.

https://youtu.be/geBg4A4A0mc