6 Yoga Poses to Improve Your Eyesight

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Eyesight helps us see the gorgeous world, which is one of the most priceless blessings we have. We must take all reasonable precautions to protect our eyes, as vision is what enables us to appreciate and savour life's pleasures.
To safeguard your vision and improve your eyesight, make sure your diet is filled with nutrient-rich foods.
Yoga activities like Tratak meditation can help improve your eyesight and lower your risk of blindness and deteriorated vision. Eye conditions like cataracts and glaucoma can be prevented with the aid of pranayama techniques like Anulom Vilom and Kapal Bhati.
Additionally, you can frequently incorporate mudras like Prana Mudra, Surya Mudra and Vayu Mudra into your practice.

Yoga Moves to Improve Eyesight
The following five yoga exercises can help improve your eyesight. As a beginner, you can begin practising for no less than five to ten minutes per day. Let's get started.
1) Eye Rotation- Clockwise and Anti-Clockwise
Both clockwise and anticlockwise spins soothe the eyes, improve your eyesight and protect them from any illness or other adverse condition. For people who sit in front of computers for extended periods, this workout can be very beneficial.
Here’s how to do it:
Sit in Padmasana with your hands in yoga mudra on your knees and your head and spine straight.
Raise your right fist, with the thumb pointing upward.
While doing so, maintain a straight elbow. Maintaining a straight posture, concentrate your attention on the thumb.
Your eyes should follow your thumb as it rotates counter-clockwise.
Do that five times in a row, and do it five more times in the opposite direction.
By focusing on the left thumb, repeat the same step
2) Palming
Your eyes will warm up as you palm them, improving circulation. It's a quick and easy way to improve your eyesight.
Here’s how to do it:
Sit comfortably to perform palming.
Rub your palms together firmly till you start to feel the heat emanating from them.
Feel the warmth spreading as you put the palms over your closed eyes.

3) Trataka
Trataka is to stare at something constantly for a set period of time. Doing the same can help improve your eyesight and focus.
Here’s how to do a Trataka:
Take a comfortable seat in either Padmasana or Vajrasana.
Place a candle approximately two feet away from where you're seated.
Light the candle, and keep your eyes fixed on the flame.
To keep track of time and your mind steady, you can count the numbers in your mind. The more time you put in, the better.

4) Eye Rotation - Up and Down
Continuous eye movement can help improve your eyesight and prevent eye problems.
Here’s how to do it:
Sit on the floor with your legs extended.
Keep your head and back straight. Put your hands on each knee.
Close your right fist, with the thumb pointing up on your right knee. Anything in front of you should remain in your line of sight.
Exhale deeply, and look up while keeping your head fixed.
Inhale deeply, and return your attention to the target.
From a lower gaze to an upward one, repeat the action.
Place your left fist on your left thigh, and carry out the same motion.
Before starting the workout again, close your eyes for 15 seconds.

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