Coffee and no breakfast - my healthy breakfast - Does low fat milk makes you fat?

Coffee and no breakfast 2022 08 07 - what I eat for breakfast.Show more

2022 08 07 11 27 49

0:00 Intro
1:00 Fats and oils
1:20 How to measure cereal
2:14 Types of fats
3:37 Milk as a complete food for calves
4:00 The grand scheme of healthy vs unhealthy
4:30 My daily breakfast
5:00 Grains are not a health food
6:30 What was the point of my story?
7:00 Whole milk milk powder is a good food.
9:00 Starving cows, we are mammals.
11:00 low fat milk as a food
11:20 I can't drink a litre of full fat milk
12:10 full fat milk suppress appetite

To be clear my muesli is mostly oats. It has nuts and seeds in it, mostly pumpkin seeds, sunflower and almonds.

Whole milk milk powder is a health food.

Milk fat is a mixture of monounsaturated, polyunsaturated and saturated fats:

Milk is about 30% mono unsaturated. 60% saturated. Small amounts of trans and poly unsaturated fats.

Fatty acid content of butterfat
Type of fatty acid pct
Lower saturated (at most C12)  11%
Myristic saturated C14 12%
Palmitic saturated C16 31%
Stearic saturated C18 11%
Palmitoleic monounsaturated C16:1 4%
Oleic monounsaturated C18:1 24%
Linoleic polyunsaturated C18:2 3%
Alpha-Linolenic polyunsaturated C18:3 1%
Trans (mainly vaccenic C18:1 trans-11) 3%