Keto Curried Tofu Scramble | Keto Diet Recipe Easy

My Quick & Easy 7-Day Keto Food Plan: https://bit.ly/3vqvAfT

Keto Curried Tofu Scramble | Keto Diet Recipe Easy

Preparation time: 5 minutes

Cooking time: 5 minutes
Servings: 1

Ingredients:

100g firm Tofu, crumbled
1 clove of Garlic, minced
30g Red Bell Pepper, diced
15g Shallots, thinly sliced
1 Tbsp chopped Spring Onions
1 Tbsp Olive Oil
1 Tbsp Nutritional Yeast
2 tsp Curry Powder

Procedure:

1) Heat olive oil in a pan.
2) Add garlic, bell peppers, and shallots. Sautee until aromatic.
3) Add crumbled tofu and stir for 2-3 minutes.
4) Mix in curry powder and nutritional yeast.
5) Season as needed with salt and pepper.
6) Top with spring onions and serve.

Nutritional Information:

Energy - 234 kcal
Protein - 10g (14%)
Fat - 19g (71%)
Carbohydrates - 9g (15%)
Fiber - 3.4g