Keto Spinach and Cheese Egg Bites | Keto Diet Recipe For Beginners

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2 years ago
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My Quick & Easy 7-Day Keto Food Plan: https://bit.ly/3vqvAfT

Keto Spinach and Cheese Egg Bites | Keto Diet Recipe For Beginners

Preparation time: 5 minutes

Cooking time: 15 minutes
Servings: 1

Ingredients:

2 Eggs
1/3 cup shredded Mozzarella
1/2 cup chopped Spinach
1/4 tsp Nutmeg Powder
Pinch of Salt and Pepper

Procedure:

1) Preheat the oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.
2) Beat eggs, nutmeg powder, salt, and pepper in a bowl.
3) Fold in cheese and chopped spinach.
4) Pour the mixture into muffin cups and bake for 12-15 minutes.

Nutritional Information:

Energy - 240 kcal
Protein - 19g (35%)
Fat - 16g (62%)
Carbohydrates - 2g (3%)
Fiber - 0.3g

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