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Keto Spinach and Cheese Egg Bites | Keto Diet Recipe For Beginners
2 years ago
2
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My Quick & Easy 7-Day Keto Food Plan: https://bit.ly/3vqvAfT
Keto Spinach and Cheese Egg Bites | Keto Diet Recipe For Beginners
Preparation time: 5 minutes
Cooking time: 15 minutes
Servings: 1
Ingredients:
2 Eggs
1/3 cup shredded Mozzarella
1/2 cup chopped Spinach
1/4 tsp Nutmeg Powder
Pinch of Salt and Pepper
Procedure:
1) Preheat the oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.
2) Beat eggs, nutmeg powder, salt, and pepper in a bowl.
3) Fold in cheese and chopped spinach.
4) Pour the mixture into muffin cups and bake for 12-15 minutes.
Nutritional Information:
Energy - 240 kcal
Protein - 19g (35%)
Fat - 16g (62%)
Carbohydrates - 2g (3%)
Fiber - 0.3g
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