2 Versions Delicious Healthy Vegan & Plant Based Hemp Seed Milk.Tasty Healthy Quick & Easy. Part2
3 years ago
10
Basic vegan plain milk version:
After having been soaking for up to 12 hours & well rinsed & drained several times
1 cup of unshelled hemp seeds soaked in pure water for at least 12 hours.
blend in powerful blender for few minutes until shells break down.
Super healthy version:
For extra goodness i added:
1 teaspoon sunflower lecithin as an emulsifier
2 teaspoons Irish moss collagen for thickening
2 teaspoons raw coconut oil for a sweeter and richer flavour
This milk stays fresh in the fridge for up to 3 days
here is link to a very short video on how i soak hemp seeds
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