Better digestion Raw Sliced Bread with Flax & Buckwheat.

Today I made my slimming Raw Flax & Buckwheat mini raw Bread Loaf for sliced bread. No gluten & Vegan to help stop carbs cravings & lose weight easily and effortlessly.

(These bread slices should last for few weeks wrapped in cling film or sandwich bags and stored in the fridge)

Grind 1 cup of flax or linseeds first. As I am using a coffee grinder, I am processing half cup at a time.We want a really fine texture.

Add 1 1/2 cups of pure cool water and mix it really quick & well.Cover it & let it rest for at minimum 4 hours to a maximum of 12 hours.

Time is up & the water is fully absorbed & the flax have now been ‘activated’.

These are buckwheat that i previously soaked, sprouted & dried.
We need to grind 1 cup. Again, i am doing 1/2 cup at a time.Grind it really finely & add it in with the flax seeds.Add 1/4 teaspoon of salt + 1/4 teaspoon of soda bicarbonate.

Mix it really well.I am grinding another 1/2 cup as the dough is still a bit wet.We want a fairly dry dough texture, so you might have to add more or less.

Mix it with your hands, it should be easy to shape & not too sticky .

Add 1/2 teaspoon of virgin olive oil for flavor & to stop from being to sticky.

Now mix it with your hands & shape it in the form of a ball.Leave it to rest for 1 hour or so.Now it's ready to be 'air-dry baked' in the dehydrator.

Place on a tray over a silicone sheet.Pop in the dehydrator for about 4 hour @ 120F / 48C Then turn it over & dry for another 4 hours.
And here it is, It's totally dry on the outside, but still moist inside.I am slicing it all, so I can dry further each individual slice .

These slices can be eaten already but popping them under the grill/broiler at low medium heat for 1 min each sides. This way they will remain still raw.

Or if you are not in a hurry, place them in dehydrator & dry for a further 4 hours @ 120F/48C.That's it, crispy on the outside, soft inside.
Delicious with savory or sweet spreads or toppings.

Very Healthy, No Gluten, Raw, Vegan & Low in Calories
Stop carbs cravings & helps us lose weight easily and naturally.

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