Whole Fresh Raw Kumquats.Healthy Creamy Smoothie!

How I eat fresh whole raw kumquats by making a super healthy full of fibers & antioxidants creamy kumquats & mango smoothie.

I have had these kumquats for weeks as i did not really enjoy eating them straight.
The skin is soft & sweetish, but the fruit is very sour & full of pips.

So I decided to freeze them until I could think how to make them more palatable to me without having to boil them with tons of sugar & lose all their amazing health benefits.
They are packed with fibers, enzymes, vitamins, antioxidants, very filling but low in cals & excellent in helping us lose weight.

I just put them in a bag & froze them.
After a couple of experiments, I found the perfect smoothie combination.
They match heavenly with mangoes as they balance each other out perfectly.
I freeze a lots of mangoes in the summer time when they are cheaper.

"Match made in The freezer”
I am using 4 kumquats & 1 small mango for a sweet slightly tangy flavour.
I like to use the pips too for extra fibres & goodness, Chop them in small pieces
Chop the kumquats in small pieces, i like to use their pips for extra fibre & goodness & also to make it easier on the blender.
Pour them in blender with some liquid, I am using 1/2 cup raw milk + 1/2 of water. plant milk is good too.
I have 1 unpeeled frozen mango, I never peel mangoes if they are organic as the skin is so full of extra healthy benefits & more good insoluble fibre
Chop the frozen mango in small pieces
Pour it all in & blend for 1 minute starting from low to high.
You might have to add some extra liquid & help it with a tamper
and voila', it's done
It's thick, creamy, sweet with a gentle fragrant tanginess
It's very filling, delicious & extremely healthy & good for you
Children love it, especially if frozen in a shape of a popsicle! It's perfect to help us lose weight as it's nourishing & filling .

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#Kumquats #KumquatSmoothie