Stress Management Strategies
4 years ago
In this episode, Dr. Gina discusses stress management strategies. These strategies have been proven as effective in happiness studies. Although the list is not exhaustive, Dr. Gina discusses practices such as gratitude, simplifying, mindfulness, acceptance, slowing down and so much more.
She discusses mindset as well as self-care habits and managing our expectations.
Psychology http://doctorgina.ca/
Coaching programs http://ginamadrigrano.com/
To book a Complimentary Discovery Call: https://forms.gle/LyCKx9RNo9Bu1Edi8
Other podcast episodes Living Simply with Dr. Gina
Loading comments...
-
3:43
strategicconsultant
6 months agoFinding Ways to Manage Stress
14 -
7:31
Your Fitness Quest
1 year agoStress Management Techniques
7 -
0:56
MakeitOfficial17
1 year ago5 Ways to Manage Stress
4 -
36:28
thehealthangle
4 months agoStress Management
131 -
2:10
Personal Growth Lab
1 year agoStress Relief 101: Proven Strategies for Managing Stress
8 -
54:57
DocSnipes
3 years agoStress Management Strategies
1 -
5:29
Self Mastery Hub
3 months ago5 Stress Busting Strategies For Adults
2.53K -
21:23
JimLaird44
10 months agoHow to Manage Stress: 3 Simple Techniques for Every Day
16 -
0:56
MakeitOfficial17
1 year ago5 ways to manage stress
2 -
1:03:44
PHDsynergy
9 months agoHow do you handle STRESS?!?!??
125