BEGINNERS GUIDE TO HEALTHY EATING | 15 healthy eating tips

BEGINNERS GUIDE TO HEALTHY EATING | 15 healthy eating tipsShow more

Here is a shortlist of some of the tips that I found the most helpful when transitioning into healthier eating habits. I hope these 15 simple steps help to make healthy eating a bit easier and a lot more enjoyable for you.

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Thanks for watching! I hope you have a healthy and delicious day! - xo Dani
Chapters
0:00 Introduction
1:24 ALLOW YOURSELF TO BE ON THE JOURNEY
2:18 HEALTHY EATING IS NOT THE SAME FOR EVERYONE
3:17 COOK MORE THAN YOU DON'T
3:43 QUALITY OVER CALORIES
4:36 WHAT GROWS TOGETHER GOES TOGETHER
5:56 BACK POCKET RECIPES
6:34 LEARN TO READ YOUR LABELS
6:58 AVOID HIGHLY PROCESSED FOODS
8:39 AVOID ARTIFICIAL INGREDIENTS
9:44 PRACTICE MEAL PREPPING
10:42 STOCK YOUR PANTRY & FREEZER
11:30 FOLLOW YOUR HUNGER
12:44 CONNECT TO YOUR WHY
13:51 IT'S NOT JUST ABOUT THE PLATE
16:06 STAY EASY

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