Need Beauty Sleep? Try Sage Tea (IF/Keto nightcup) How to air dry sage leaves & its amazing benefits

Today I am showing how to air dry sage leaves & its amazing benefits, plus how to get more beauty sleep with calming, anxiety soothing sage tea leaves, a Keto & IF friendly night-cup

Air drying fresh sage leaves

(With the special supervision of my kitty cat helper)

get them organic if you can

I wrap around the stems several times some cotton string then i make a couples of knots to keep the bunch together

I create a long loop by tying the end of the strings, so it can be hanged upside down, this allows to air dry faster

Let it dry naturally for about a month

about 1 month later, this bunch it's fully dried

I am adding a couple of leaves in my raw bread

I add few leaves in my beauty sleep night-cup tisane

(I will post a video on how i make my beauty sleep tisane shortly)

I crumble 2 leaves in my antioxidant blend & let it steep for 5 mins

Sage is calming, relaxing, it helps with insomnia and sooth anxiety

Make a sage tea or mix sage leaves with other healing herbs for a restful & beautifying sleep

optional: add 4 drops of stevia to keep the tea zero calories (if on keto)

it's delicious, warming & de-stressing

Oh and Kitty cat enjoys the soothing benefits of sage leaves too

***Most of all my super healthy, organic, raw, super foods, specialist, vegan, vegetarian, gluten free, keto, fermented products are bought from Abel & Cole and Infinity Food Coop.***
***Most of all my fresh organic fruits & vegetables produces are bought from Tesco, Sainsbury's, Waitrose.***

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#SageBenefits #BeautySleep #SageTea