Living Simply with Dr. Gina | How can meditation and mindfulness work for you?

Living Simply with Dr. Gina | How can meditation and mindfulness work for you?

The words mindfulness and meditation are thrown left and right everywhere and seem to be the cure-all to all human problems and health issues.

People jump on the bandwagon and try the new flavour of the week as new mindfulness and meditation books and courses are sprouting everywhere, promising that it is the latest panacea.

More often than not, people are left disappointed when they try it out on their own with the help of a book, an app or a podcast. Their lives are not changing, and they are left believing that it does not work.

Dr. Gina explains how to get better results with your meditation and mindfulness practice.