Living Simply with Dr. Gina | The Transformative Power of Your Mindset

In this episode, Dr. Gina explains why our mindset can be at the source of our suffering. She explores a few mindset pitfalls, such as taking things personally, making assumptions, judging and jumping to conclusions. How these cognitive errors can contribute to anxiety, depression or poor self-esteem. She illustrates how we can transform our mindset by first developing the awareness of our thoughts, detaching from them and redirecting our attention using various strategies. We explore how a practice gratitude reframes our thoughts, and how acceptance instead of resistance greatly reduces our suffering.

Get bi-monthly emails of upcoming episodes, show notes, free ebooks and videos. https://mailchi.mp/97a81f83289c/living-simply-with-dr-gina

Psychology

http://doctorgina.ca/

To book a Complimentary Discovery Call: https://forms.gle/LyCKx9RNo9Bu1Edi8