Living Simply with Dr. Gina Madrigrano | How to Gain Clarity When You're Stressed Out & Overwhelmed

In this episode, Dr. Gina discusses how stress and overwhelm prevent us from having clarity in our lives, how the need for being busy and distracted all the time drives us further and further away from living a value-based life. Dr. Gina proposes a simple strategy that involves simplifying and placing a priority on self-care and values as the first step to gaining clarity and finding solutions to solve feelings of stress and overwhelm.

Get bi-monthly emails of upcoming episodes, show notes, free ebooks and videos. https://mailchi.mp/97a81f83289c/living-simply-with-dr-gina

Psychology

http://doctorgina.ca/

To book a Complimentary Discovery Call: https://forms.gle/LyCKx9RNo9Bu1Edi8

Get your free eBook:

https://beacon.by/dr-gina-madrigrano/self-esteem-is-the-foundation

Get your free eBook:

http://beacon.by/dr-gina-madrigrano/is-there-such-a-thing-as-work-life-balance