Premium Only Content
Living Simply with Dr. Gina | Perfectionism
In this episode, Dr. Gina discusses what motivates perfectionism, how perfectionism is reinforced and praised in our society and its pitfalls. While perfectionism leads to positive outcomes such as a job well done, a positive self-image, being a great employee, for example, over time it leads to stress and burnout.
Perfection is an unattainable goal motivated by a feeling of “not good enough”. It is a standard no one can live up to. It leads to poor sleep, it robs you of your joy, and you say no to things that matter to you. It can even lead to procrastination and broken relationships because no one can live up to your expectations. Dr. Gina proposes simple strategies on how to move past striving for perfectionism.
Get bi-monthly emails of upcoming episodes, show notes, free ebooks and videos. https://mailchi.mp/97a81f83289c/living-simply-with-dr-gina
Psychology
To book a Complimentary Discovery Call: https://forms.gle/LyCKx9RNo9Bu1Edi8
Get your free eBook:
https://beacon.by/dr-gina-madrigrano/letting-go-of-perfectionism
-
1:09:34
Russell Brand
3 hours agoThe Untouchables: Jay-Z’s Scandal and Fauci’s Shield - SF511
119K68 -
1:00:01
The Dan Bongino Show
5 hours agoThe Bizarre Connection In The CEO Murder Case (Ep. 2385) - 12/10/2024
704K1.81K -
1:07:58
The Rubin Report
3 hours ago‘Daily Show’ Crowd’s Unexpected Reaction to CEO’s Murder Even Shocked Jon Stewart
58K139 -
1:59:53
Steven Crowder
5 hours agoWhy Does The Left Love Luigi Mangione and Hate Daniel Penny?
411K239 -
23:04
This Bahamian Gyal
15 hours agoJay-Z NAMED in Diddy legal drama.
18.1K1 -
LIVE
Danny Haiphong
1 hour agoScott Ritter: Syria TRUTH Exposed, Putin & Iran on HIGH ALERT as IDF BOMBS Damascus
472 watching -
1:00:15
PMG
17 hours ago $0.21 earned"Collapse of the Liberal Media & More Vax Lies Emerge"
2.9K -
18:08
ROSE UNPLUGGED
23 hours agoBadass Border Boss Tom Homan
12.1K1 -
55:31
TheAlecLaceShow
3 hours agoGuest: Navy SEAL Bill Brown | Daniel Penny Free | Luigi Mangione Caught | The Alec Lace Show
10.6K3 -
9:25
MichaelBisping
3 hours agoBISPING reacts: "Dricus vs Strickland REMATCH SET for UFC 312!" | KHAMZAT Goes OFF!
19.8K1