Living Simply with Dr. Gina | Self-Care Essentials: The Morning & Evening Routines

In this episode, Dr. Gina explains the importance of incorporating an evening and a morning routine as part of your self-care rituals. These rituals make you start and end your day with you as a priority. She talks about where to start and offers examples of simple routines. These basic self-care rituals shift your mindset and set you up for success. Dr. Gina and her hosts also discuss bedtime routines for children.

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Show notes (resources/links):

Related Videos:

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8 Easy Steps to a Struggle Free Bedtime Routine for Kids