YHC Live with Cate April 28th

April 28th
Unsolicited Advice – New Yorker Cartoon
Unsolicited Advice and depth in strategy sessions
How to retract unsolicited advice
Permission, Container, time and space with strategy sessions and coaching sessions
NYT article on Intermittent Fasting + Sensationalist News/Narratives/Headlines
Article: Restricting calories leads to weight loss, not necessarily the window of time you eat them in
Calorie Restriction with or without Time-Restricted Eating in Weight Loss: the study here