Keto Cauliflower Mash | Keto Diet Recipe For Beginners

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2 years ago
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My Quick & Easy 7-Day Keto Food Plan: https://bit.ly/3vqvAfT

Keto Cauliflower Mash | Keto Diet Recipe For Beginners

Preparation time: 5 minutes

Cooking time: 15 minutes
Servings: 1

Ingredients:

2 cups Cauliflower florets
1 Tbsp Cream Cheese, softened
1 Tbsp Olive Oil
1 clove of Garlic, minced
Salt and Pepper, to taste

Procedure:

1) Boil cauliflower for 10-15 minutes, or until very soft.
2) Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.
3) Serve hot.

Nutritional Information:

Energy - 156 kcal
Protein - 4.6g (9%)
Fat - 12g (72%)
Carbohydrates - 8g (20%)
Fiber - 3g

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