Day 5 Liquid Fast Update

#liquid #fast #Day5 #Day #five
This is an update of my ongoing liquid fast.

Feeling good, no degradation.

Weight is at 232.4 down from about 235 ad the end of yesterday.. so I am averaging about 2 and a half pound fluctuation from night time weight in. This is a slight decrease from the bowel cleansing phase where I lost 3 lbs, but about average at about 2lbs per day. I am thinking this will go down as things progress and average out to about 1/2 a pound a day as my metabolic weight is about 2400 cals meaning every 3 days I should loose about 2 lbs once initial body purging is done.

So far the drinks I am drinking are

Water
Coffee
As Teas Yerba Mate(dry), Neem(dry), Mint(from fresh mint)

As the day continues starting to get a bit of blah but otherwise good.