GRAPHIC WARNING, Day 8 Liquid Fasting, my first bowel movement DO NOT WATCH IF SENSITIVE TO FECES
Ok, so I sort of have started breaking my fast, as I have added potassium suplement, salt, to my yerba mate, coffee, and neem. This morning I also had a bottle of carbonated mineral water. then later on I added in some turmeric and ground black pepper into my coffee/yerba/neem mix drink ---- these have calories from all macros but relatively low amounts --- and an hour or so later I had my first bowel movement -- VERY NASTY
I am not sure if it is intestinal/stomach lining fat reserves microbiota, or what all I know is that this mucous mix of stuff is incredibly nasty looking. I think I also purged some bean skins...??? I am thinking this is not done but it may be a while before I have another movement.
This was not a whole lot of stuff but enough to squeeze out.
Bear in mind I feel fine just this was worth nothing with a video in itself.
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