2 years ago

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This is a 462 hz frequency deep healing meditation music. Listening to 462 hz frequency helps for stillness of mind and to heal inner self.
Do you find your days boring and dull? Do you feel tired as soon as you get up? Does your daily schedule seem out of balance or monotonous? Maybe you are missing out on something? We urge you try music and meditation, and experience its transformative powers.
When you meditate with soothing music playing, it will provide you with a lot of calm. Gentle music creates a calmer environment which makes meditation more effective.

Benefits of listening to music during meditation:

1. Reduces stress: One benefit of listening to music while meditating is a reduction in the levels of stress and anxiety. Stress is one of the most common issues in today’s world. If your workload is very demanding, it is very natural for you to feel stressed-out often. When you listen to pleasant and soft music during meditation, you will feel calmer and eliminate stress from your life.
2. Deep Meditation: If you like to go deeper into meditation, then you should include some lovely and soft music in the background. This will improve your cognitive abilities and help you meditate better. It is also said that those who meditate while listening to music can find inner peace and happiness within themselves.
3. Heals Your Body: Did you know that meditation can also heal? Incorporate gentle and beautiful music in the background. It will allow your body to heal naturally. There are a number of studies that show a whole lot of benefits among those listening to music while meditating after a surgery. If you could do so, I am sure you will benefit immensely.
Meditation not only heals mental wounds, but physical wounds as well. That’s the power of your mind. You only have to channelize it, and it will take care of the rest.
4. Helps You Eat Better:
Now, many of you might be surprised to know this, but meditation while listening to music can help you control your eating habits. If you are someone who tends to put on weight really quick, it would be my suggestion to start meditation to begin with. And listen to some soft music at the same time.
5. Balances Your Emotions:
Maintaining an emotional balance is very important. You don’t know which problem would strike you on your face and when. A balanced mind doesn’t dread changing situations. It rather embraces them.
6. Improved Concentration:
You will also be able to improve your concentration levels with some music while meditating. If you are a college student, you will be able to study better. And if you have a busy life at the workplace, you will be able to concentrate on that new and difficult projects better. All your presentations will be done with ease. That is how amazing this practice is.

7. Improves Intimacy:
I know there are plenty of us women who are yearning to bring back that long lost connect we once shared with our spouses. It might be a little difficult if you have been married for many years. But believe me, it is never impossible. The combination of music and meditation is all you need to improve your sex life. This will spark that long forgotten intimacy between the two of you, especially if you practice meditation together. Not only that, it will improve your bedroom skills too. Now, how cool is that!

Listening to music while meditating can help you balance your emotions. It has often been said that people who meditate while listening to music on a regular basis can balance all areas of their lives. They are better in dealing with emotions. In fact, they can improve their relationships and heal wounds quicker than those who don’t indulge in this beautiful practice.
8. Stay Calm While Travelling:
There are a number of people who freak out when they are travelling. Climbing on a plane for the first time would be one example. Of course, it is a normal thing and can happen to anybody. You could calm yourself naturally while travelling with meditation. You don’t even have to be seated in a lotus pose at all times to practice meditation. You can do that while you are relaxing in your chair. Some soft and soothing music along with it will help even further.

9. Inspires You:
When you listen to music while meditating, you feel inspired. This brings about a good feeling from within, and you can relax and enjoy yourself. You also will feel great about yourself. This is a great source of inspiration for someone who has lost hope in life. You could also recommend it to someone who is struggling with hopelessness and depression.
10. Helps You Sleep Better:
Sleep is very important for a healthy and balanced life. Adequate and quality sleep also enables you to perform at your best at your workplace. Many a time, due to the stress and monotony of our lives, we can’t get a good night’s sleep. Meditation is what that comes to the rescue here.

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