#FlexFriday Leg Training -20220805

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3 years ago
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This journey is continuous. The lessons we learn while traveling shape us throughout. There will be times of great strength as well as times of great weakness. The point of it all... KEEP MOVING FORWARD.

Happy Friday! Finish this week strong, Warriors!

#FlexFriday Leg Workout:

Barbell Box Squat
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x10
Set 4 : 365x5
Set 5 : 365x5
Set 6 : 365x5

Kneeling Leg Curl
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x12

Leg Extension
Set 1 : 175x15
Set 2 : 200x12
Set 3 : 200x12
Set 4 : 200x12

Machine Hip Abduction
Set 1 : 200x25
Set 2 : 200x25
Set 3 : 200x25

Machine Hip Adduction
Set 1 : 200x25
Set 2 : 200x25
Set 3 : 200x25

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