Change Your State of Mind Quickly | Emotional Anchoring

If you want to learn how you can change your state of mind quickly then watch this video. I share tips on how you can use different anchors to change your emotional state.

Our subconscious mind can react to some physical or emotional stimulus very quickly. These reactions change your state. You can learn how to create and use different anchors to put yourself in a different emotional and mental state.

Here you can read about Eckhart Tolle book "A new earth", that I am mentioning in the video:
https://lisaproshina.com/eckhart-tolle-a-new-earth-review/

And this is my blog post about processing negative emotions:
https://lisaproshina.com/how-to-process-negative-emotions/