When following a high- fat, very-low-carb ketogenic (keto) diet.

When following a high- fat, very-low-carb ketogenic (keto) diet, its important to remember that not all fats are created equal.
Some fat sources are better for you than other's and you must fill your plate with the most wholesome options to successful reach your health goals.
Here are some healthy sources of fat to enjoy on the keto diet..