POSTPONED AGAIN ... Friday Chat and Life Update from Vietnam
Got too busy to do the show, and I explain why in tonight's Friday chat.
My Kitchen Goals for Season 2
*Use fresh, locally-grown, whole foods, that are unprocessed and grown without the use of chemical fertilizers, antibiotics, growth hormones, GMO, herbicides or pesticides.
*Choose recipes from around the world with menu diversity of mostly plant-based dishes.
*Cook with the idea "Food is Medicine" and "Eat to Beat Disease" ... that everything prepared & served is based on the idea that all we consume either feeds or fights disease.
*Include dishes that are anti-inflammatory and exclude or minimize processed low-nutrient junk foods that cause inflammation such as refined sugars or other unnatural additives that are toxic to humans.
*Focus on wild-caught fish and clean animals raised by methods producing healthy animals through natural farming and feeds, such as grass-fed or grazing animals.
*Recognize that individuals have unique food needs.
*Care about the people who grow and provide our food.
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