The Health Benefits of Ginger

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Ginger has been used for centuries as an ingredient for cooking most of the Indian and the Asian cuisine.

This is done to add flavor to the food. Apart from the taste, there are several health benefits which come with the use of ginger, whether cooked or eaten raw in the form of a spice or dried powder. Have a look at some essential health benefits of ginger.

1. Relieving digestive problem

There is a component in ginger referred to as phenolic. This compound is responsible for relieving irritation in the gastrointestinal tract. It stimulates the production of saliva and bile so that food can move smoothly in the digestion tract hence reducing about 50 per cent of the digestion problems.

2. Reduces nausea

Studies show that 1 to 1.5 grams of ginger is enough to reduce nausea. If you are a type of person who gets nauseated when pregnant, in the morning or during cancer treatment, you got to try drinking some ginger tea. You can even chew it raw to get the relief you need.

3. Pain reliever

Ginger is beneficial in relieving muscle pain by approximately 25 per cent. For example, if you are experiencing cramps during your menstrual cycle, you should try to have some ginger tea. It could help you by making the muscles around your stomach area relax, hence reducing the pain.

4. It is a remedy for inflammation as well

One of the most common inflammatory problems is arthritis. It causes degeneration of the joints in the body, which results in pain in the joints and around the legs. Studies show that those who take ginger in any form are less likely to suffer from inflammation.

5. Reduces the blood sugar level

2 grams of ginger per day reduces the blood sugar level of a person. In most cases, it is the imbalance in the blood sugar, which causes a heart attack. This means simply by taking two grams of ginger a day will lower your chance of heart disease by 10%.

6. It lowers cholesterol level

A 45-day study involving 115 people with high cholesterol concluded that 3 grams of ginger powder each day caused significant reductions in cholesterol levels.

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Researchers believe that ginger can aid in lowering cholesterol levels and reducing the risk of heart disease.

7. Ginger May Improve Brain Function

Oxidative stress and chronic inflammation are two factors that can accelerate the aging process and become a key driver of Alzheimer’s disease and other age-related cognitive impairments.

Some studies suggest that ginger's antioxidants and bioactive compounds can inhibit inflammatory responses that occur in the brain.

In a study of 60 middle-aged women, ginger extract improved reaction time and working memory, suggesting that ginger supports brain health in multiple ways.

Several health benefits would be linked to the use of ginger. The above are only a few.

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