5 weird thing swimming does to your body

5 Weird Things Swimming Does to Your Body
If you’re planning to start swimming on a regular basis, expect total-body benefits.
Swimming is also great for joint health. A study published in 2016 found that swimming for 45 minutes three days a week for 12 weeks drastically reduced stiffness and joint pain in older adults with osteoarthritis. The people in the study also saw significant improvements in their physical limitative