Weight Loss Journey - 08/04/2022 Workout

Today's workout...
4 Rounds
4 x 400m
- 100m Hard
- 100m Easy
- 100m Hard
- 100m Easy
(odd Rounds) 30s Hollow Hold
(even Rounds) 30s Russian Twists
This is what the CrossFit finals did: (Wed 08/03/2022 we did a version of).
https://youtu.be/WT0M3mfWMzg