Deadlift and Bench Press - 20220804
1 year ago
9
"Some people whine, make excuses, and quit. And some people deadlift." - Unknown
Dusted off the deadlift bar this morning after a while off. I really need to find some kind of travel barbell setup to keep up DLs while on the road.
Today's Workout Routine:
Barbell Deadlift
Set 1 : 135x5
Set 2 : 225x5
Set 3 : 315x5
Set 4 : 365x5
Set 5 : 405x5
Set 6 : 415x5
Barbell Rack Pull
Set 1 : 405x5
Set 2 : 455x5
Set 3 : 455x5
Set 4 : 455x5
Barbell Bench Press
Set 1 : 135x15
Set 2 : 185x12
Set 3 : 225x10
Set 4 : 245x6
Set 5 : 275x3
Set 6 : 275x3
Machine Incline Chest Press
Set 1 : 60x15
Set 2 : 80x15
Set 3 : 100x15
Set 4 : 120x10
Machine Fly
Set 1 : 160x15
Set 2 : 160x15
Set 3 : 160x15
Set 4 : 160x15
Training Shorts: www.sungalife.com
Loading comments...
-
2:25:22
WeAreChange
8 hours agoWHERE'S Joe Biden?? President Of The U.S. Goes MISSING As Doctors Ratchet Up Cover-up!
104K47 -
1:56:24
2 MIKES LIVE
7 hours ago2 MIKES LIVE #94 DEEP DIVE MONDAY! Is This Democracy? with Special Guests J Michael Waller and Josh Baker
75.1K5 -
1:34:10
The Amber May Show
7 hours agoTrue Story Behind The U.S. Marines Ambush In Afghanistan
74K7 -
57:19
Kimberly Guilfoyle
11 hours agoSecret Service Scandal Deepens, Plus, Who is Really Behind Biden Exit? Live with Charlie Spiering, Rep Luna, and Hogan Gidley | Ep. 144
118K229 -
15:50
China Uncensored
7 hours agoCommunism ROTTED China
70K36 -
6:58
Tactical Advisor
9 hours agoBad News For Guntubers
59.5K55 -
5:51
Dr. Nick Zyrowski
8 days agoBerberine, Fat Loss & Your Blood Sugar | Must See!
58.1K4 -
9:31
Sideserf Cake Studio
16 hours agoI Made a Hyperrealisitic Bearded Dragon CAKE
48.2K3 -
1:27:44
Redacted News
9 hours agoBREAKING! EMERGENCY WHITE HOUSE MEETING OVER BIDEN HEALTH, COUP UNFOLDS | Redacted w Clayton Morris
197K575 -
1:09:11
Battleground with Sean Parnell
9 hours agoAn Earth Shattering Week in American Politics w/ Bryan Dean Wright
47.8K45