Grounding Day 40 - morning meditation

Grounding Day 40 - morning meditation

Every morning I usually walk for about half and hour. I don’t play any music while I walk. Instead I just listen to the free music that nature provides for me. The birds are usually chirping and that is a very soothing sound. In fact the sound of birds chirping is used in lots of meditation music. So why play music when I could listen to the calming sounds of nature for free.

🦶🌎🌞💧😊🌱

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