Morning Muscle #7: The Top 5 Things Everyone Must Understand to Begin a Successful Keto Diet!

Ketogenic Bodybuilding Morning Muscle Episode 7
In this 2-Part Series, I cover the top 5 things everyone must understand to begin a successful keto program and master before embarking on my Keto-Bodybuilding Hybrid Program!!
This is a MUST watch for everyone, especially the beginner who’s confused and been misled!

I expand and explain these Top 5 Nutrition Tips

1. Keto is not about high fat, it's about low carb.

2. The goal is to burn the fat on your body first, not the fat in your 600-calorie butter coffee.

3. If the first thing you do when going keto is look for keto versions of the s**t that got you in this mess in the first place... you will fail.

4. Protein is the key macronutrient; carbs are an important tool and should not be feared.

5. Don't obsess over ketones... Rather, obsess over becoming fat adapted.

Part 2 will be my Top 5 Training recommendations for unlimited muscle gains!!

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KGB is where High-Intensity Training meets primal nutrition. Ketogenic bodybuilding is a hybrid keto-bodybuilding approach developed to maximize lean mass gains to their greatest genetic potential while subsequently incorporating specific proven strategies to “cut” to a lean, ripped, stage-worthy body. With dedication and accountability, keto bodybuilding can change anyone’s physique. Whether you are an extreme physique enthusiast or experienced bodybuilder, keto bodybuilding can work for anyone. Stop searching for the right program to transform your body and get started with keto bodybuilding today.

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