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Meditation for Beginners | Guided Meditation for Beginners | Count back words 100-1
🙆♀️ Welcome To "Sounds To Sleep To"
Meditation is a quick and easy method for lowering stress.
Stress from the day can be eliminated through meditation, which also brings inner calm. Check out how you can quickly learn to meditate whenever you need to.
💖 Why Meditation is important?
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👉 Try meditation if stress is causing you to feel tense, worried, or anxious. Even a brief period of meditation might help you regain your composure and inner serenity.
Meditation is accessible to everyone. It is easy and reasonably priced. Additionally, no special tools are needed.
Additionally, you can meditate anywhere you are, including when taking a walk, taking the bus, waiting for a doctor, or even in the middle of a challenging work meeting.
Recognizing meditation
The practice of meditation dates back thousands of years. The initial purpose of meditation was to aid in a deeper comprehension of life's mystical and sacred elements. Nowadays, meditation is frequently used to unwind and reduce tension.
Considered a form of supplementary medicine for the mind and body, meditation. A deep state can result from meditation.
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1 Hour Relaxing Beach Noise: https://www.youtube.com/watch?v=TU6YcDtblY4
30 Minutes Smooth Instrumental Jazz: https://www.youtube.com/watch?v=pgCnub2rsck
3 Hours City Noise: https://www.youtube.com/watch?v=EtACUVJ7Yps
10 Hours Crackling Wood Fire: https://www.youtube.com/watch?v=pczpR7DgOTU
10 Hours Waterfall: https://www.youtube.com/watch?v=vG8ynhwZBYs
10 Hours Boat Audio: https://www.youtube.com/watch?v=IJA6rR3ti0Q
10 Hours Calming Rain: https://www.youtube.com/watch?v=NnIZ76W9vd8
10 Hours Calming Air Conditioner: https://www.youtube.com/watch?v=Ne5_e2Ax-ik
10 Hours Barnyard Noise: https://www.youtube.com/watch?v=9RKABr-V-vo
10 Hours Bar Ambience: https://www.youtube.com/watch?v=gdufC_zZw20
10 Hours Tibetan Bowl Audio: https://www.youtube.com/watch?v=Z4sTEnY-x48
10 Hours Snowfall Audio: https://www.youtube.com/watch?v=Vg5ZXiPmq3k
10 Hours Windchimes Audio: https://www.youtube.com/watch?v=V0NUH4p29pA
10 Hours Amusement Park Audio: https://www.youtube.com/watch?v=WGq3UOhnSW0
10 Hours Frying Pan Sizzle Audio: https://www.youtube.com/watch?v=DX-ZAaFJRR0
10 Hours City Construction Noise: https://www.youtube.com/watch?v=MP48c8nN_Bk
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Credit:
Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100630
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