Episode 79 - Negative Self Talk (Revisited)

On this episode of The Health & Happiness Podcast, we're revisiting one of our most popular episodes/topics -- negative self-talk. Tune into to see just how important the words we use to ourselves are and how to work on both recognizing and changing the way we talk to ourselves.

https://www.verywellmind.com/negative-self-talk-and-how-it-affects-us-4161304
https://www.tandfonline.com/doi/abs/10.1080/10413200.2020.1795951
https://www.sciencedirect.com/science/article/pii/S1747938X2200001X
https://journals.sagepub.com/doi/full/10.1177/2167702620951539