yoga for back pain relief exercises

Yoga asanas for back pain

Cat pose -

Cat pose is a forward bending and backward twisting yoga posture. Cat pose posture is beneficial for your body in many ways, this asana gives a good stretch to the spine. Along with this, it provides relief in back pain and neck pain.
Balasana ke fayde

By doing Balasana posture, there is a slight strain in the hips, thighs, and ankles.

It calms the mind and relieves stress.

When Balasana is performed by supporting the head and trunk, it provides relief from back and neck pain. Balasana: Relaxes the whole body

The Benefits Of The Cobra Pose :-
Regularizing Bhujangasana brings strength and flexibility to the spine

The working capacity of all the organs present in the lower abdomen may increase.

Problems of the digestive system, urinary tract are removed and sexual power can increase.

Improves metabolism and may help in weight loss.