Absolute Minimum Fitness Standards For Martial Arts (And Life!)

~COME TRAIN WITH US~
• Follow Us Everywhere: https://linktr.ee/blacksunboxing

• Intro Music by: Alexander Nakarada (creative commons)

• Additional Music by: Sol Daddy - Creator Owned, George Demosthenes III (Dr. Jamsalot and Armor Klass) - used with direct permission, Hemoptysis - used with written permission from the band, Kevin MacLeod - Creative Commons 3, Alexander Nakarada - Creative Commons with attribution, and other Public Domain or Creative Commons 0 Music and Sound Effects. Links for respective attributions in the link tree.

*Originally uploaded elsewhere December 21, 2021. This is our third location: 1457 W. Southern Ave., Mesa, AZ 85202

~OP:
Relevent Links In This Older Article on BlackSun.substack.com:
https://blacksun.substack.com/p/how-strong-is-strong-enough?r=1fy9na&s=w&utm_campaign=post&utm_medium=web

Additional Links Not Present in the old Article:
High Intensity Training:
https://jps.biomedcentral.com/articles/10.1007/s12576-019-00676-7

https://pubmed.ncbi.nlm.nih.gov/15949480/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5237463/

https://pubmed.ncbi.nlm.nih.gov/29247498/

Physical Activity Guidelines:
https://www.cdc.gov/physicalactivity/basics/adults/index.htm

https://www.cdc.gov/physicalactivity/basics/age-chart.html

https://www.hsph.harvard.edu/obesity-prevention-source/moderate-and-vigorous-physical-activity/

Strength As A Predictor for Mortality:
https://pubmed.ncbi.nlm.nih.gov/16456196/

https://pubmed.ncbi.nlm.nih.gov/29425700/

https://www.t-nation.com/training/add-100-pounds-to-your-squat

BMI Discussion:
https://www.youtube.com/watch?v=tJ1uXpyuu94

https://www.youtube.com/watch?v=4jjDU7LThXc