#20 Self Sabotage And Other Mental Health Disorders

In this episode I talk to Psychotherapist Corey Petersen about how to spot self sabotaging behavior, and how to mitigate it. We also touch on a few other mental health related topics.

Corey Petersen is a licensed psychotherapist and owner of Communication and Connection Therapy. She is currently earning her PhD, and 5th college degree, all dedicated to helping others feel and communicate better. website: www.communicationandconnection.com insta: @candctherapy Book recommendation: The Body Keeps the Score Bessel van der Kolk M.D. Podcast recommendation: Criminal Podcast Phoebe Judge My Favorite Murder Karen Kilgariff Georgia Hardstark Here is where you can find me: nowheretogobutupnow@gmail.com instagram: @nowheretogobutupnow No Where To Go But Up Podcast Facebook Group https://www.facebook.com/groups/441133970022537/