12 Min Yoga For When You Are Sick (Get Better Quick

2 years ago
44
If you are feeling tired or have a cold or flu then doing this gentle yoga flow will ease tension and help your body heal. I will be using a yoga bolster for ultimate relaxation. If you do not have one grab a pillow or couch cushion from around your house. Put on something comfy and join me. :)

If you are feeling tired or have a cold or flu, then doing this gentle yoga flow will ease tension and help your body heal. I will be using a yoga bolster for ultimate relaxation. If you do not have one, grab a pillow or couch cushion from around your house. Put on something comfy, and join me. :)

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