STRENGTH & CARDIO HIIT Workout for Beginners with No Equipment in 30 Minutes

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Hey team! This is a fun, fast paced and effective HIIT workout which is also great for beginners too! So if you're just getting started, or even if you're experienced this will be a good workout to build full body muscle and get the cardio work done too. Comment below if you enjoy the workout, I'd love to hear from you!

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00:00 Intro
00:24 Warm up
03:15 Lower body
09:30 Upper body
15:50 Core!
22:00 CARDIO TIME
28:25 FINISHER!
29:30 Rest with me :)
32:20 Get my app too!

SONGS:
Get Something About You (ODESZA Remix) by Hayden James here https://lickd.lnk.to/Gvpcq8ID!Alex%20Crockford License ID: l7WMzXLV9AM Get this and other songs for your next YouTube video at https://lickd.co

Get Numb (Joris Voorn Remix) by Elderbrook here https://lickd.lnk.to/dSN48vID!Alex%20Crockford License ID: razyGD5JBvg Get this and other songs for your next YouTube video at https://lickd.co

Get Birthday (MJ Cole Remix) by Disclosure, Kehlani, Syd here https://lickd.lnk.to/56A32QID!Alex%20Crockford License ID: Ezlq3Krmyno Get this and other songs for your next YouTube video at https://lickd.co

Get All Cried Out (feat. Alex Newell) [Extended Mix] [Extended] by Blonde, Alex Newell here https://lickd.lnk.to/dQmrgSID!Alex%20Crockford License ID: DeYzolLEJ0a Get this and other songs for your next YouTube video at https://lickd.co

Get Would I Lie to You (Festival Mix) by David Guetta, Cedric Gervais, Chris Willis here https://lickd.lnk.to/oVpfAKID!Alex%20Crockford License ID: 6AGZ1Q4Jq7D Get this and other songs for your next YouTube video at https://lickd.co

Get Inner Light by Elderbrook, Bob Moses here https://lickd.lnk.to/ZwaXQMID!Alex%20Crockford License ID: g4WboQR4Vb1 Get this and other songs for your next YouTube video at https://lickd.co

Get JOY (Love’s Not Real) by Joy Anonymous here https://t.lickd.co/9db663d8628943c19e114a5cad3d227d License ID: paXBAzY3k1Q Get this and other songs for your next YouTube video at https://lickd.co

Get Something About Your Love by SG Lewis here https://t.lickd.co/15162d6b494242c7bfd3786b9f460aaa License ID: 742azZQyqoO Get this and other songs for your next YouTube video at https://lickd.co

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Intro titles by: mike@glynn.productions⁣
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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.