7 Basic Workout Exercises For Beginners

7 Basic Workout Exercises For Beginners
This beginner friendly workout uses basic movements, that aren’t too complicated or hard to perform, but you will still feel the burn!
Not much space is needed and all you need is a sturdy chair to get started.
These exercises don’t require much space either, so you can do them in the office, at home, or in your apartment.

0:00 Intro
0:38 Sit to stand
1:46 Standing hip abduction
2:51 Row and rotate
3:45 Push-up
5:14 Side plank dip
6:11 Frog bridge
6:57 Struggling turtle (Deadbug)

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