Guided Meditation Exercise for Success and Motivation.

What does success, health and motivation mean to you? In this Guided Meditation exercise for Success and Motivation, we will mentally journey to a place of calm and safety. Here we will consider what these words actually mean to you, what it would mean if you accomplished them, and what it would take.

This exercise is not designed for you to make drastic changes right away. It allows you to consider what these words really mean. The depth of these words in your life, instead of the superficial aspects of them.

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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

LEGAL DISCLAIMER: All information provided by A Therapist’s Perspective is furnished strictly for educational and entertainment purposes only. A Therapist’s Perspective is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by A Therapist’s Perspective.

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