How to Skip Rope To Get Taller

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2 years ago
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As you'll learn in the video - jumping rope alone will not bone your bones stretch, but it can be very beneficial for improving posture and thus making you appear taller. On average when people if issues with their posture and improve them they can expect to see a 1-2 inch increase in their height. This is of course in combination with exercises and stretches that improve posture and muscular deficiencies.

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