Five Day Fast Experience, Why Practice Extended Fasting

While fasting is not required for keto or weight loss success, there are several health reasons why you may want to consider intermittent or extended fasting.

The health benefits of fasting are now well established. People often practice fasting in addition to a ketogenic diet because that makes fasting slightly easier, but anyone may be able to do it. Results include weight loss, mental clarity, autophagy, resetting relationship to food and more.

This video explains how I got into fasting, my extended quarterly fasts, my personal health reasons for fasting and how I felt on my five-day water fast.

Beginner's Guide to the Ketogenic Diet: https://healnourishgrow.com/complete-guide-ketogenic-diet/

Science-backed benefits of fasting here: https://healnourishgrow.com/benefits-of-fasting/

Exogenous Ketones and Reboot Kit:
https://hng.shopketo.com

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