Move Your Boombsey Monday - Pull Forward Pull Back

MOVE YOUR BOOMBSEY MONDAY - PULL FORWARD PULL BACK

If you don’t do any exercise at all today we at-least want you to try this fun Kukuwa Move! Each week we’ll highlight one Kukuwa African Dance move that you are challenged to do for 60 seconds non-stop. Take a 30-second break and repeat 2x for a total of 3 rounds doing this dance. This will also help you master a lot of the Kukuwa moves we incorporate into our routines.

Beginners: try for 30 seconds
Intermediate: try for 45 seconds
Advanced: try for 60 seconds
Let’s goooo💃🏿🔥🔥🔥

For 100s of workouts with us go to www.Kukuwafitness.com/workoutonline and you will find so many more workouts of dance, body sculpt and even more.

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Music Produced by: SkantyBeatz on YouTube

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